Wow, what a run. I've no idea where the energy came from, but I've managed to run even further: I've passed 10k! Not bad considering my first run was four weeks ago:
Distance: 10.4km
Time: 70min
Avg. Speed: 8.9km/h
Avg. Pace: 6.7min/km
OK, so my pace has dropped slightly, but at that distance that's to be expected. And there was the incident with the dog walker who insisted on allowing her dog to walk on the opposite side of the path so the lead got in my way... Grrr.
I also got my first blister! On my little toe. A word of advice: don't run in socks which have stitching that ends badly over the toes; it hurts!
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